This is a 63 minute audio CD which examines a number of reasons why we're feeling more stressed in this day and age as well as ways to combat the stress reaction.

For those of you who can remember, we were told back in the mid-1970's that with all the new technology evolving, we would have more leisure time and more relaxation time than we knew what to do with. What baloney that turned out to be. In fact, the opposite happened. We are now more stressed than we have ever been. Why so? Are we just getting soft? This CD explains why the stress has increased and then looks at two ways to cope with stress as a way of bringing the stress levels down. 

First, there is what is called the "outside" job with a look at Dr Stephen Covey's perspective on time and then there is the "inside" job which looks at your own filters and perspectives about what you say about any particular situation.

As we know, stress will not go away and yes indeed, we need to know really how to handle it -- this Audio CD will show you how.