It's the question asked by so many. How can I find happiness? How can I make my life more purposeful? How can I be successful? What do I need to do to get ahead? How can I make it?
The answers to these questions are individual for each of us, but the good news is that the principles for gaining happiness and success have been explored and researched. There is now sound scientific evidence that certain formulas and recipes are guaranteed to bring about happiness and contentment.
Furthermore, from the extensive experience of the clinical psychologist, there is a good deal of anecdotal evidence about what works and what doesn't in terms of increasing happiness.
This book answers seeks to provide those answers about what brings about happiness and success.
You will discover:
What is happiness really?
What doesn't bring happiness and what does
Does heredity play a part?
How to deal with the baggage of the past
How to make the most of the present moment
How to focus on the future & goals
How to satisfy the 4 basic needs that lead to survival
How to satisfy the 2 basic needs that provide fulfilment
How to be less 'time poor'
Practical tips for happiness
Psychological tips for happiness
"I have had the pleasure and good fortune to gain success and happiness via the wisdom and words of Dr Darryl. First, he has opened a door of happiness in my family that without his help may have never been opened. Second, I will never forget the time or day that Darryl identified my zone which has lead to a whole new world of focus, opportunity and fulfillment for me. This book is a must read if you seek your zone." Mike Boyle, Founder and Director, Banjar Group, Melbourne, Australia
"He has done it again! Dr Cross has delivered another of his highly successful and usable books.This book is the perfect tool in this high pressure world, be it in business or life in general. I strongly recommend this book to any organization or individual in search of a satisfying journey in this unbalanced world we live in and to embrace the advice that Dr Cross offers. If the success I have enjoyed personally from his other writings is any indication, I am assured of your success."
Rowland McGabhann,National Speaker (CSP), & Co-Author of the best seller "Releasing the Beast Within, a path to mental toughness"
Dr Darryl Cross is a clinical and organizational psychologist, certified executive and personal coach, university lecturer as well as author, and international speaker.He is a Fellow of the Australian Psychological Society and the Australian Institute of Management. He has lectured in post-graduate psychology at both Macquarie University in Sydney and the University of Queensland in Brisbane, and is currently a sessional lecturer in "Leadership Dynamics" for the MBA Program at the University of South Australia.Dr Cross has conducted his own psychology and coaching practice for the last 21 years.As an executive and leadership coach, he is accredited by the International Coach Federation. As an author, he has written a number of books as well as scores of articles and has given numerous workshops and presentations across Australia as well as in South-East Asia, the USA and the UK.
The principles in this book have enabled scores of people to find more happiness and purpose in their lives and start to become the kind of person that they desired to be.Live your life – there's no second chance!